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4-5km a day w/ puppy.
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Be patient with yourself. I was somewhere around 265lb and am now about 210lb and that's taken me a better part of 2 years. My suggestion is to forget the numerical value and base it on clothing sizes. I started a size 44/46 (I think) and am now a size 38. I started by doing DDP Yoga, it's corny and I was able to do it on…
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Me too
