supah11 Member

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  • i've dropped a lot of weight for a year then starting last year my weight just stayed the same :(
    in no change Comment by supah11 January 2015
  • Thank you for the reply and link! :) I'm kinda scared of eating heavy now so I make sure I eat small portions everytime I feel hungry.
    in no change Comment by supah11 January 2015
  • Thank you for the reply! 1. Calorie goal: 1,300 2. Yes I weigh my food ALTHOUGH I am NOT on strict diet because I believe that once I eat normally again I would have the rebound effect(which happened to me before) and that I'm pretty sure I won't be eating like this forever. 3. I calculate my calorie burn by treadmill…
    in no change Comment by supah11 January 2015
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