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I could not agree more with Queenliz99. Give yourself a week and find your motivation. I have been religiously following StrongLifts for the last seven months but Monday I hit a wall. I took the rest of the week off and having been reading some fitness articles and now can't wait to be back at it on Monday.
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I have used a Jawbone Up and a Fitbit Flex. They both measure calories at about the same rate. However, I took the Up back after replacing it four times due to quality and I have also replaced the Flex because in the end it was just not accurate enough for me. I am now using a Basis B1 and it is in my opinion significantly…
