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4-6oz of meat
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Meat and 1/2 cup of beans, 2 cups of spinach and a protein shake at 9am. Gives me about 50g of protein and only about 400-550 calories...keeps me full til around 1pm.
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Any lean meat a bunch of veggies and some beans usually works well for me. Depending on my budget, my protein sources can range from chicken,eggsbeef, lean pork to canned sardines. I just buy a giant bag of spinach from costco and eat *kitten* ton of that along with meat. Add in a 1/2 cup of canned beans and and 1oz of…
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That's awesome, keep it up dude!
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That sounds like the best problem ever
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Keep it up! I'm sure you'll achieve your goal in no time!
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Don't let what people think stop you from doing what you want, especially if you don't know them. It's usually all in your head, fight past the fear of being judged and you will be fine. Remember, these people that you are feeling insecure around don't matter at all. They don't pay your bills or put a roof over your head,…
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I used to do the same thing. I still love eating big portions but I can keep it under control now. After being more physically active, I noticed that when I eat a certain things or overeat, my performance drops drastically. So in an attempt to perform at my best, I started eating healthier and controlled my portions. I…
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Cant give up beer, especially after a long days work. Its not a problem since i dont over do it. Everything in moderation!
