larsencj

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  • I know this can be a heated topic especially when trying to gain...but a good crossfit or hiit routine....either with weights or body weight will guarantee strength gains. Start with a tabata routine...20 seconds of exercise...10 seconds rest...8 exercises...8 rounds...push-ups, squats, pull-ups, crunches, single arm clean…
    in Want to start strength training - absolute beginner Comment by larsencj January 2015
  • Try jim stoppani's (might be spelled wrong) Shortcut to size program on bodybuilding.com...great program with a diet to follow along...also has an excellent Shortcut to shred program
    in How to gain lean mass Comment by larsencj January 2015
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