Sdemirel

Also, it's normal to still look at the imperfections. That's how you continue growth when you're fine tuning. There's a fine line, though, between targeting a problem area by being aware of it, and looking at it every day like it's going to change day to day, or even week to week. Stay realistic, stay positive.

One: I don't think you should try any crazy tricks to trick your brain into seeing your body a different way. Two: I agree 100% that you should be doing weights. The reason you should be doing weights is, aside from the physical benefits, the mental ones. When I lift weights, I feel more upright vs hunched and flabby…