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I do weighted squats (5X5@205) with 20 jump squats between each rep.
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Look at doing some carb cycling. You eat at a decifit every other day (0-50gm carbs), but eat your maintenance calories the off days (no more than 120 carbs) Lift heavy on your high carb days (5X5s) and low weight high reps on your low cab days. If you do this you can still put on muscle without too much body fat. If your…
