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Thank you, everyone, for your sharing your knowledge and experiences with me. I'm sorry I've taken so long getting back to you. There seems to be a general agreement that eating a healthy diet containing whole foods and good fats as well as taking regular exercise, is the way to go. I've made a firm decision to cut right…
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Sorry, can't find the spreadsheet. Have found the 'what you need to know page'. Thanks isnijo
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Please can I re-join? I was participating in your challenge until the end of September but went abroad for three weeks and lost contact. The pounds have started creeping back. I need motivating. Thank you.
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I was doing well when I attended Weight Watchers sessions. I can't go anymore and the pounds are starting to creep back. I'm thinking a group challenge might be the way forward.
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Read the blog. Just what I needed. Many thanks :)
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Many congratulations - hope to join you soon! :)
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is this group still going please? I've just been diagnosed Pre-Diabetic.
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Is it too late for me to join in? :)
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I apologise for any confusion, but I've changed my user name in the last few minutes. I see we're only allowed to change it once, so "isnijo" is who I am for infinity. Thank you for the warm welcome :)
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I've just getting started and would like to join your challenge :D
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I totally agree. You need expert advice.
