Replies
-
Try googling what you are eating and ask for nutritional values. I do that all the time when I can't figure something out or it doesn't look right. It might not be exact but who could guess that sauce.
-
I have very low B12, Vitamin D and magnesium. The thing is I had to MAKE my doctor test for these as I had similar symptoms as you but also, pins and needles feeling in my hands and feet. Doctors never think we are vitamin deficient . My B-12 and D was so low I was almost dead! And a multi vitamin will not do it for you if…
-
I have been on it for 7 years with pretty good success. And it does decrease your appetite depending on your dosage. Some people have weird side effects. My brother can't take it at all. So if you take it and feel , strange in anyway alert your pharmacist and doctor. He took for 6 days and had to stop. Although, taking…
-
I read the Chemist as well! It took me a bit to get there too. You will like the Atlantis Gene if you liked that. And once you get going you are trying to figure things out which I love! I can't wait to download some of your recommendations. I just texted my sister today and asked her what she was reading. I am always sad…
-
I love to read and normally have 3 going at the same time. Totally different types so I don't get confused! I just read the Atlantis Gene and I thought it was GREAT. Some stuff based on facts and then some wild what ifs. It is actually a Trilogy but I did not know that when I started. I read all 3. The first one was the…
-
Killing Me Softly- Fugees. Normally I hate when that happens . But I love that song.
-
I too know how you feel and have spent the last year depressed in pain and it seem like barley moving and in a fog. I have recently found that starting my day with a good tasting ptotein shake ( I like Chocolate Organic Raw Fit) I add 1/2 cup of frozen berries,1/2 banana, chocolate almond milk , and a tsp of coconut oil…
-
Soft prunes are boiled in water or juice. It reconstitutes them and they puff up and look like the plum that they are. They then been become soft. I use to love them as a kid. I like them warm over ice cream. I had bathroom issues so that have been the only way I would try it but I loved it. Still like prunes today, either…
-
You mentioned with your condition you had to reduce fat intake . But are you eating the good fats like olive oil and avacado and oily fish ? I found that my fat intake was way to low and I wasn't losing anything. So I started eating more avacado ( about 3 times a week). I like it sliced with lemon , pink salt and pepper.…
