HeatherCSamps17 Member

I have just completed my first week on keto and had an awesome 7.5 lb weight loss. Now in all honesty, I do have a lot of weight to lose plus I know that 3-5 lbs (probably more like 5 pounds) are from a water weight loss but hopefully a few of these pounds were from my fat stores. LOL! For everyone that is..... as new to…

I love kombucha but the one that I buy is loaded with carbs and because I can only have 20 net carbs or less a day, unfortunately it is out the question for me!

Thanks everyone for your replies. I think I am going to add a daily dose in and see how it goes!

By getting out there and challenging yourselves, you have all given me much needed inspiration and of course my "mojo" back! ❤️ My sincere gratitude goes out to all of you! The spark ⚡️ has rekindled the fire

FYI, all newbies like me to skydiving have to jump with a tandem diver.

Wow! Y'all are certainly living life to the fullest. I did step out of my comfort zone and did something crazy for my "50th" birthday! I lost a bet with my 19 yr old "adrenaline junkie" daughter and the wager was to go sky diving. Well, this chic is afraid of heights and would not normally go seeking this kind of thing…

Clarification......that is half of my body weight in ounces of H20.

Great information and those are some really good points. I do suffer from both of those medical conditions as well, however, I really need to jump start my weight loss again. I have lost 38 lbs (over a very long period of time) but I still need to lose another 66-76 pounds. Because of your information, I will definitely be…

I am 5"1 also. I would ❤️ to have those abs, bi's & tri's.

Wow! You look amazing! I love your adventurous spirit and it certainly has inspired me! If you started at 54 and look like this now, then there is still hope for me. I am 52 and going to get serious about exercising and having fun! Thanks for sharing.

Thank you for the tips. I really appreciate them.

That is wonderful. Thanks and will add you!

Wow, y'all are truly amazing! I love all of the replies and most of all, your personal stories. Now, I really need to literally step up and join the 50+ & Fit party!

I just love your pictures. You rock! Now, I truly have no excuses, right!

Wow! Congratualtions! You are truly an inspiration and reading your article has really motivated me. Thanks for sharing!

Good Luck to y'all too! If you are looking to make new friends, feel free to add me! Thanks!

Hello, I just started Day 1 today and I am pretty excited. My body so needs this! Tonight I am suffering from a bit of a headache, but that is to be expected after all of the high carb food that I had over indulged in over the 4th of July Holidays. I have also decided to start a blog for the very first time in order to…