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I tell my dog sorry I already log it
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I also noticed that I never reach my potassium or even near it. But as ER nurse know that too much potassium is a really bad thing.
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Kari right one day at a time, forgive for weakness but learn and move on. Set small goals. Biggest think it takes planning ,I too work shift work plus have to avoid bad stuff people bring in to share. Working in the healthcare you would think that we eat better but don't. Please add me if you need any encouragement.
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Www.fitbit.com/user/2FRXY8
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I also have psoriatic artritis,still working full time. I have to loses the weight. I have stopped taking all the medication and trying to diet and exercise
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Suggestion on a brace for the bad knees
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Me too
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I would love to be a friend and could take motivation too... What is a stone?