Potassium

Eat plenty of vegetables, fruits, mushrooms and meat. MFP entries are often incorrect, especially when it comes to micronutrients. If you are eating a balanced diet, you are likely getting the potassium you need.

http://www.mayoclinic.org/symptoms/low-potassium/basics/definition/sym-20050632

Also, I would suggest that you not take supplements without talking to a doctor and having a blood test. Too much is also dangerous.

http://www.mayoclinic.org/symptoms/hyperkalemia/basics/definition/sym-20050776

runner475 wrote: »

Banana is the easiest go to snack high in Potassium.

http://nutrition.about.com/od/therapeuticnutrition1/ss/Foods-High-In-Potassium.htm

EDTA: I had to check my link after reading DBMata's comment. It was dangerously wrong. posting the correct link.

Sweet potatoes and white potatoes are much higher in potassium than bananas. Also yogurt has potassium though many labels do not reflect it. 1 cup of coffee has about 100 give or take mg of potassium.

dbmata wrote: »

runner475 wrote: »

Banana is the easiest go to snack high in Potassium.

http://nutrition.about.com/od/therapeuticnutrition1/ss/Foods-High-In-Potassium.htm

EDTA: I had to check my link after reading DBMata's comment. It was dangerously wrong. posting the correct link.

huh? wutIdonow?

Ha Ha Ha!!! Problem is me. I have this "always up to some innocent mischief" opinion of DBMata. But I'm glad. It saved the wrong link from being public.

Ha Ha Ha.