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sure
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if you want to be safe, you can hit your TDEE and assume that anything you do in the gym puts you in a deficit. thats what worked for me to get shredded. plus, what Ivyrose8 said is also a really good idea.
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sureee
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raw is definitely the most accurate, but as long as you're consistent, you should be gucci! i used to worry about this too... which is why i use Pam calorie free non stick spray to minimize additives.
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why 14%?... i would recommend cutting until you're happy with the results. no reason why you can't get shredded... everyone can!
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good job! A trick is to drop fats and increase carbs with out moving calories. You can stay at those calories if you're in a deficit, but I would recommend increasing carbs, while dropping your fats down slowly. You can go as low as 15% of your total diet with out seeing hormonal change... while keeping calories the same.…
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sureeeee
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hell yea! grind harder
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carbs are the incinerator and fats are the fuel it burns! be balanced, eat healthy, stay motivated!!
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dope hair
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lol thats pretty hilarious.
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People should definitely be able to do whatever they want! If it makes them happy, than i'm all for it! They can find a million reasons to justify their weight.... But facts are facts, and living at a healthier weight will make you live longer.
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Set a goal, and tackle it! I know its hard but with the proper knowledge, it really becomes easy!
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get some!
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I always skip a full breakfast and go with a small serving of purely carbs because I love to work out fasted in the mornings, also they're great for fat loss. If you're hungry, I would suggest a fiber one (quest...etc) bar being that they're cheap, delicious, affordable, and the macro/calories are great. Not only that, but…
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Voila! I love fitness, I love tracking foods, I love helping people, and I LOVE results!!
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Just wanted to share this! Its been a life saver in terms of getting good volume of food for low carb/calories. Not sure if you've heard of lavash bread, but these are huge flat wraps you can use to replace tortillas, I've even made pizzas out of them. It comes out to 100 calories for the entire square,…
