envisiondental

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  • Do you guys on the Keto diet watch your calories or calorie count? If your losing a substantial amount of weight daily for weeks at a time how does this happen when it takes a deficit of roughly 3500 calories to lose a lb? I did do Atkins back in the day and lost a substantial amount in a short time but still can't find…
    in Anyone doing Keto diet and wants to be my buddy? :) Comment by envisiondental January 2015
  • I did insanity.. but like T25 better. Seems like a bit more balanced and streamlined version of Insanity.
    in Insanity workout Comment by envisiondental January 2015
  • Turned 40 last July. Feel no different and weigh the same as when I was 25(about 15lbs too heavy still) .... darn grey in my sideburns and crows feet giving my age away though!
    in 40 years and over Comment by envisiondental January 2015
  • 170 cal Wendy's chili with onions.. 160 cal premier protein(costco) blended with a little ice.. gets frothy like a malt, delicious and filling! Miller Lite.. 96 calories, only takes one on a low calorie diet :smile:
    in Low calorie choices/your faves Comment by envisiondental January 2015
  • Hold at 1300-1500 cals a day. Add T25 5-6 days a week and you should be dropping 2'ish lbs a week at least. If your putting all the effort into the diet which really is the most difficult part then really try to up the workouts and I recommend T25 because in my experience it seems to be one of the easiest to follow calorie…
    in Help me with my diet Comment by envisiondental January 2015
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