mastodon14 Member

• Activity
• Discussions3
• Replies7

Replies

• - protein via whey

  in Quest Bars & Protein? Comment by mastodon14 March 2015
• Need help just ask. aim for 0.5 lbs per week is safer

  in Fed up! am I doing it wrong? Comment by mastodon14 March 2015
• ok

  in Hey new to this Comment by mastodon14 March 2015
• Thanks...

  in Hey new to this Comment by mastodon14 March 2015
• yes i shall

  in Let's be friends! Comment by mastodon14 March 2015
• You will succeed have Faith :)

  in Let's be friends! Comment by mastodon14 March 2015
• Eat 4-6 regular meals with Good fats,carbs and protein.

  in Any tips on gaining weight it's so hard !!! Comment by mastodon14 January 2015