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So the question is are you excluding food because it doesn't fit your idea of a "diet" or are you excluding foods that you cannot moderate well or would trigger a binge? @NovusDies thank you for your comment. I don't have any fixed idea that a diet menu should look like this. The problem is that if I start responding toβ¦
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I had a bad bad bad day today... ππππ Since last night I can't stop thinking about fried chicken. So I cooked chicken today but it wasn't about chicken. It was about fried food. I wanted to eat something I shouldn't eat. I wanted something unhealthy. I was cranky all day. I ate more than I normally eat. Though I was underβ¦
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Thank you Megan for being such an inspiration. You guys are awesome β€οΈβ€οΈβ€οΈ
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@PAV8888 thank you for your comment. Yes ofcourse being able to control myself was the biggest victory. I tried to lose weight before but never really liked the process but this time it's different. πππ
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Today is my 11th day on MFP and I have lost 3 kg in 11 days just by staying under my calorie goal. So far it has been a wonderful experience. Added people with similar goals on MFP. Inspiring each other, sharing experiences with each other brought such a positive change to my life and myself. I am feeling happy andβ¦
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Trying to keep my mind happy..
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Today I am a bit emotional. Sad. I got a bad news from a colleague over phone. I don't want my sadness to trigger my emotional eating. Last 10 days have been great. I want to continue being happy and positive.
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Don't think about past. Think about today. You are doing great!
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@Sara628588 I started only a week ago at my heaviest 297.6 Right now I am at 293. I have to lose more than 100 lbs but that doesn't scare me. What scares me is being able to stay on track. I don't think about how am I gonna look like after a year. I focus on today only. I am choosing healthy options. I am staying under myβ¦
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@ReenieHJ you are going through a tough time. I hope you find your way back in soon. πππ
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Thank you guys. You are right if it's gonna make us feel worse later, it is not happiness. When I am struggling emotionally, food seems like a way out which it's not. I do realize that. I am trying to change that by diverting my mind to other stuffs. One of the things that's working for me is sharing my experiences andβ¦
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Awesome!!! ππππ
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True! I try to keep in touch with people who are on similar journey. I get inspiration from them. Still mind plays its tricks but I think if I keep focusing on the positive changes, even my mind will get used to it.
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Wow!!! Keep up the good work!
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@erniewebbiii amazing transformation! Keep it up!!ππππππ
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That's great! I am still working on mine. MFP has been helpful
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Specially in this pandemic time, my anxiety level went really up. I try this breathing exercise whenever anxiety strikes in.
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You can do it!! We all are here to support each other.
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Thanks π
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Right! An alternative to channel all the emotions to is required.
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I am trying to change this attitude of mine. I can't really fill up that emotional void with food.
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Totally agree with what you said. I feel like I deserve to do what makes me happy which is binge eating loads of crap.. But later I feel even worse for gaining all that weight I had lost before.
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Thanks π
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I started at 297 and now I am 293. Got 100 lbs to lose.
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I need to lose 100 lbs too.
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Add me
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Look amazing!!
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Great quotes!
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Hi Megan! Thanks for your comment! Yes I had uninstalled it couple of times too.. Wish you all the best..
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Hey! My problem is whenever I am sad or stressed or anything I turn to food. Food comforts me. I need to find another way to keep myself happy. Right now I am eating lesser calories than required. I am not setting big goals. I am not giving myself a timeframe or anything. I am just making small changes. Trying to stayβ¦
