Naz_2020 Member

Hi I am Naz I am 141 kg. This is the highest of my weight. I am so mad at myself for not being on track. One year and all my progress gone. I am an emotional eater. I had some big changes in my life over the last 1 year. I couldnt handle it and let myself find comfort in food. I know how to do it but I am disappointed at…

I am feeling very down since I checked my weight on Wednesday. I binge ate.

Date night with Rob! 😊😊😊

I don't know if it's because of the pandemic, I feel lonely. All my friends are busy with their families. Some have moved to other countries. Working from home was fun at the beginning but now it is just another day. I talk to my laptop or phone. I miss human interaction. I miss hanging out with my colleagues and friends.…

Masaba Masaba, Never have I ever, I am not okay with this, The Umbrella Academy - 2 seasons binge watched. Now starting Altered Carbon.

Happy Saturday 😊

Girls night out 😁😁

Yay! Girls night out sounds fun! 👏👏👏

Their height (6 ft), smile, and eyes.. 😍😍 Sense of humor ❤️❤️

What are we playing here?

I lost 1 kg 😁😁😁 Scale moved! 😊😊😊

Today is 50th day of my journey. I lost 5 kilos so far but the last time the scale moved was 19 days ago. So I lost 5 kg in July and haven't lost any weight in August. I am struggling to stay motivated. 😭😭😭😭 Feels like I am never gonna lose weight again. It is going to be stuck forever. 😭😭😭😭

July 2020 went well. 11 lbs down in one month. Starting August with the same spirit!! Let's see what happens! Cheers to healthy living!! 😁😁

I really needed this. Food cannot solve my problems. Food is for nourishment of my body. I need to remind myself that. Again and again.

It's been 29 days since I started my journey. I started at 297.6 lbs which was my heaviest. My current weight is 288.8 lbs. My two simple rules - stay under my calorie goal and be active in some form be it cleaning/cooking or aerobics. For last two three days I am feeling a bit different. I felt hungry and weak. Not…

I am feeling down since I woke up. I went to bed before midnight. Fell asleep at around 1 am but couldn't sleep through the night. I am awake since 4 am. There are always something or the other to overwhelm my mind. And it is called life. Work related problem or family crisis this or that. I feel like disappearing at times…

How's your week going, my friends? I am doing okay and still on track. Taking one day at a time.

Loved the money metaphor. It's so true. When I make my choices, I basically decide what to spend it on.

Hello there! I do know what you mean. I am an emotional eater. I eat when I am emotional. I am emotional when I can't eat! What a struggle! I have tried many diets in my life GM diet, keto diet, no carb, low carb what not. I lose weight then I gain it back. Losing weight has been such a struggle for me. I felt helpless at…

@saltysparkle Hello! To deal with emotional eating what I am doing is introspection - trying to understand my emotions and my reaction and response to them. These days I am focusing on communication with people who have similar problems and been trying to overcome this. I am focusing on my daily activities such meal prepp,…

Felt so good after reading this. I had a talk with myself yesterday about this. I checked my weight and it didn't change. Honestly I was a bit disappointed seeing I haven't lost any weight in last 7 days though I have been eating healthy and staying active. Then I felt my journey is more than a number. My journey towards a…

@tempe987 thank you so much. This should be the ultimate goal.. Living a healthy life.. Making healthy choices. I focus on how I feel when I make healthy choices.. When I eat clean food.. I am focusing on the process and I am enjoying it. Hope we can support each other to build a healthier life 😊😊😊

Thank you so much @NovusDies. 😊😊😊

Thank you 😁😁

Hi I am Nazah. I am 30 years old and my height is 5'8". I joined MFP 17 days ago. No this is not the first time. I tried to lose weight before and failed. I lost weight then I gained it back. Not once, multiple times. This has been a constant battle in my life. I started at my heaviest which was 297.6 lbs. In 17 days I…

Thank you so much for your responses guys. I am feeling lot better now. I don't mind eating a fried chicken as long as it doesn't go over my calorie goal but what I had was more like an emotional reaction. Maybe I was a bit stressed and like my old habits my mind wanted to divert itself towards food and binge eating. I…

Thank you 😊😊 of course it is. Patience is the key! 🙏

I am so sorry. You are going through a lot. Hope your mom feels better soon. And yes burning calories motivate to stay on track. 😊😊

Thank you dear.. Hope we all stay strong on this journey and live a healthy life. 😊😊😊