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I am 5'1 and I'm 80lbs, i am trying to gain muscle mass
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I think i am just going to go for a light jog.
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yes i can do something else, but what should i do?
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yes that is what i started doing, i added flax seed meal to my smoothies and oats.. as well i take a probiotic pill every morning. As well, I have activia now.
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I already do all of that, i workout everyday.. and i am told i drink to much water which is bazaar !
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ok, thank you everyone ! I am feeling a tad bit better of what i did.
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It was the normal sized bag, not snack size next size.
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It was binge eating… i crashed and burned.
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you don't think I'm going to gain weight ?
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Cashew Clusters
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CONGRATS !!! KEEP IT UP YOU LOOK GREAT !
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yes they do fit in my log, i actually had about 300 calories left over from yesterday
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i am eating about 900 - 1,000 calories per day.. and a lot of the calories can be sweets sometimes
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Name: dom Age:16 Height:5'1 Start Weight (1st March):102 Goal Weight (1st April):99
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Yes, actually my calorie counter says i don't eat enough.
