BobTheSCV Member

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  • Virtually all adjustment problems when it comes to keto is electrolyte related. You need sodium, potassium, and magnesium. A good way to get the first two is to cut an avocado in two and sprinkle salt on the faces. Eat with a spoon. Magnesium is found in spinach, among other things.
    in Signs to look for Comment by BobTheSCV January 2015
  • Just get back on the wagon as soon as possible, and don't dwell on it. It's a marathon, not a sprint. Stumbling doesn't matter, unless you do it a lot :P
    in Made a mistake Comment by BobTheSCV January 2015
  • 750 kcal is probably on the low side of things. You'll have a hard time getting the micronutrients you need off that little food. Your food diary is private, so I can only make random guesses as to what to add: Eggs are pretty great (approx. 75 kcal each). Very nice macros, and packed with nutrients. I usually scramble two…
    in Consistently under calorie recommendations? Comment by BobTheSCV January 2015
  • Real Name: Victor Reddit Username: BobTheSCV Username: BobTheSCV 28 M Swedish Started keto back in January 2012, with plenty of on-again off-again... I made the account back then, but it's mostly been gathering dust the whole time :D
    in "Add me!" MFP/Reddit Thread Comment by BobTheSCV January 2015
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