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Signs to look for

deejayy89
deejayy89 Posts: 144 Member
edited November 11 in Social Groups
Hi Everyone. I'm new to the keto thing.. second day in. I feel really tired and weak but that's about it. What signs should I look for to know whether I'm in ketosis or not.

Also, feel free to add me. I need lots of keto friends to help keep me accountable :)

Replies

  • cdn_beaver
    cdn_beaver Posts: 130 Member
    Remember to replace your electrolytes. Drink some chicken broth to help with the "keto flu". Supplement with potassium and magnesium as well. Drink plenty of water (aim for 96oz a day).
    Keep your net carbs around 20g a day and you'll be in ketosis within a couple days.
  • BobTheSCV
    BobTheSCV Posts: 4 Member
    Virtually all adjustment problems when it comes to keto is electrolyte related. You need sodium, potassium, and magnesium.

    A good way to get the first two is to cut an avocado in two and sprinkle salt on the faces. Eat with a spoon. Magnesium is found in spinach, among other things.
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