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Signs to look for
deejayy89
Posts: 144 Member
Hi Everyone. I'm new to the keto thing.. second day in. I feel really tired and weak but that's about it. What signs should I look for to know whether I'm in ketosis or not.
Also, feel free to add me. I need lots of keto friends to help keep me accountable
Also, feel free to add me. I need lots of keto friends to help keep me accountable
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Remember to replace your electrolytes. Drink some chicken broth to help with the "keto flu". Supplement with potassium and magnesium as well. Drink plenty of water (aim for 96oz a day).
Keep your net carbs around 20g a day and you'll be in ketosis within a couple days.0 -
Virtually all adjustment problems when it comes to keto is electrolyte related. You need sodium, potassium, and magnesium.
A good way to get the first two is to cut an avocado in two and sprinkle salt on the faces. Eat with a spoon. Magnesium is found in spinach, among other things.0
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