Replies
-
Thanks guys . ... I'm figuring out how to actually add people! The phone app is much more cumbersome than the website
-
That's my exact problem... I actually like working out ... but i have really bad self control and am not good with portion sizes.
-
How are you defining junk foods ? Good whole fats are really filling...and stay with you for a nice long time. ... what specifically do you crave I'll try to brainstorm alternatives.
-
You can do 3 lbs a week ! Keep us posted !
-
Hope you find a great group! The right encouragement and motivation mean everything
-
You ALREADY inspire me, bro!
-
I also am trying a keto diet ! How long have you been trying it ? What are your overall goals and what time frame ?
-
Do you belong to a gym? ... I hate gyms I get self-conscious ... But it's hard to really strength train without weights ... the key is go push to failure to trigger muscle growth ... and most body resistance strength training isn't good for that. I invested in a home gym because I got a Craigslist steal. The good news…
-
5' 8" ... currently eating 1500. It can be rough when a dinner at a restaurant is a whole day's worth of food. I struggle badly with portion control.
