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Problem after problem ... discouraged...
Okay ... I'm 34 so I'm not in my prime I'll accept that... But I've been working out and eating less and losing weight... and I got a quality liquid multivitamin ... and I'm taking protein shakes ... ... and my health is the worst it's ever been. I took a sick day yesterday for the first time in 14 years. I never get sick!…
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Mini-bulk? Help me decide...
So I had it in my mind when I was 186lbs that "160 would be shredded". I'm 161 now and I'm still pretty flabby. Inbody puts me at 20.8% body fat... with suggested 11 lbs of fat to lose. So ... seems simple, right? Keep cutting 11 more lbs? ...ugh. I have diet fatigue ... bad moral ... and seeing very slowed down losses. I…
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I gained : /
For the first time since February ... I gained. I only have my own self control to blame ... but it sure doesn't feel good to see it on the scale.
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I have to get serious ... Accountability Partner ?
i started this year at 186 lbs. got an office job last year, ate junk, etc. I've been restricting calories since Feb. and i've lost 25 lbs... but i have platteu'd so badly... i am just nowhere near where i wanted to be. maybe my sights were set too high. here's the truth ... beer ... i love beer. i love the taste, i love…
