hzl22 Member

Yes!

Yes!

You look great!

Omg I'm your before but i want to be your after! I want those arms!

Wow! Nice figure!!

The best way to reduce sweet cravings is to lower your carb consumption drastically and you will actually not crave sweets that much anymore ...

Maybe a way that maintain could be to allow carbs in the weekend that way you have something to look forward to and don't go crazy on carbs once you reach your goal weight ?

I think forming a routine is key. One where the norm is easy healthy eating. One where you can deviate a little if you wanted and experiment with fancier healthy receipes but you can always fall back on the easy ready to go ones when you need to. One where it's actually more work to cheat than just have your simple healthy…

"Beautiful behaviors " I like it. I'm working on keeping our every day meals as simple and healthy as possible so that cheating becomes work. I'm working on taking my baby out for walks so we can both have some fresh air and vitamin D. I am working on organizing my home in a way that it becomes our calming and relaxing…

U look great... may I ask your what workout routine and diet is like?

For me it has been the way I view food. Yes I still slip up n eat not the healthiest food but I am aware of that and aware that I am not eating for nutrition and just for fun and that it is not my everyday nutritious food. I guess I kind of inversed it if it makes sense ... the nutritious food is my everyday and the junk…

Started around the same time as you , also doing low carb .. I lost 4lbs lol mind if I add u? How many lbs you want to lose ?

Wow! U are a badass!!! And you are beautiful before and after

I think it takes the same amount as losing except most people enjoy eating more than dieting hence why people feel it's faster.( 3500 calories surplus to gain 1lb, 3500 calories to lose). How fast can you eat?

9pounder w/cheese baby

Alvarado st bakery has a flaxseed bread that is pretty tasty 100 calories, 18g of Carb, 5g of fiber (so 13 net carbs) that's for TWO slices of bread

No but it helps to your overall well being to be healthy and comfortable in your skin

Been trying to lose the mommy weight for 2 years lol .. add me I'm at 161ish right now

5'5 162lbs aiming for 135lbs add me

U look great! May I ask how u did it so fast? That's about how much I'd like to lose

Wow great job!! What exercises u do for your arms? They look amazing!! All u looks amazing !

Fake it until you make it

I like natures bounty chocolate flavor .. it's quite tasty and includes vitamins in it and not too heavy on calories

Ok so I they say it's all genetics and age and how fast or slow you lose weight but let's all try to cover our bases in case we can prevent it and at least if it doesn't work we tried .. Weight training!! Lift heavy make yourself strong look up I think it's Vismal went from "morbidly obese to six pack "" and from the pics…

Easier said than done but we have to substitute our bad coping mechanisms (reaching for food when upset) to more constructive ones (exercise, chores , walking , redecorating , organize ur closet , etc..) not as fun as eating but you will feel better afterwards instead of worse

No not too sensitive at all those are mean spirited comments and you should put them in their place before they get even more rude

Pork rinds! Zero carbs..

U carry your weight well!!! U look amazing in all the pics!!

I get disappointed in myself when I realize how fit I was when I was younger and how weak I've become , but when you do keep working at it you do get your strength back surprisingly fast .. So keep going keep track of what you could and could not do and you WILL get stronger

Impressed!