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Look up autophagy and fasting Disclaimer :I just started therefore have no personal experience / results with it yet but I’m hoping it works . I’m doing 24 hour fast (dinner to dinner) and working my up to alternate day fasting.…
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Butter everything Drink whole milk Try protein shakes (natures bounty has one with vitamins included) Make the protein shake with whole milk Eat peanuts and/or almonds
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I love that ur working out for u and not your loser ex .. I love that u had the strength to leave him and love yourself mad props
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That is a huge difference .. great job!!
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Great job! How does your intermediate fasting schedule look like?
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Thank you for your response.. I will check it out!
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I like boho beautiful on YouTube
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Great job op! Question for all and any who'd like to answer I just started lifting myself thought I'd follow strong lifts but while I'm still on just the barbell and before I get to heavier weights I was wondering if switching to 3 sets of 10 be beneficial as oppose to 5 sets of 5?? I'm still learning proper form so I'm in…
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The terrain u run on matters too... asphalt is softer than concrete... dirt/grass/sand will soften the impact.... and always stretch and warm up before running and prob after would be beneficial too
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Vacuum breathing exercises
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Oh how many times have I avoided doing a task and once I finally sucked it up and did it turned out not to have been such a big deal after all lol.. if we just get in the habit of doing these things without sulking life gets a little bit more simple.. a little less stressful.. a little bit more enjoyable ...I'm working on…
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You are amazing!
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My 2 year old tells me "good job mom " all the time and some times even claps for me and it so damn cute but I swear I do feel she is patronizing me lmao
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I find that yoga helps .. u just put on boho beautiful on YouTube and follow one of her videos but I'm sure there's other just find one u like ... also peaceful walks can help with both mind and body if there's s pretty place around you u can just walk around ... mainly just find a form of exercise you can enjoy
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I think just turning around and heading in the right direction is substantial
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I would concentrate on everything but her weight . Ask her how she is what she needs what would make her happy. Remember the good times and take her out on dates and do things you guys used to both enjoy. Leave her love notes . Hold her hand .You have to understand that your job is very demanding and so is her job on top…
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Maybe some gentle yoga to help with flexibility just listen to your body and do what you can and feels good.
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So I'm not happy with my midsection either especially after having my baby (2 years ago) so I guess I can't blame her still lol.. but having said that core workouts help and also deadlifts are awesome for the gut I haven't been consistent so I still have a gut but they definitely helped
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Maybe you are just a little burnt out and need to incorporate a cheat day .. u know a little something to look forward to.
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Amazing! Great job !!!
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Yea I keep hearing that too hopefully it won't happen since I'm eating quite a bit when not fasting so my weekly calorie goals are the same as if I wasn't fasting so I'm definitely not starving I find is more of a discipline type issue instead of a hunger issue .. we shall see what happens
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Rest definitely helps ... I've actually noticed my fasting benefits work best when I sleep fasted and I'll notice the benefits in the morning so I think it's a double whammy . In fact I think that's when you reap all your benefits .. when you sleep because that's when your body heals . I love food too .. one reason I like…
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I clean .. but that's not as fun :/
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So I'm no expert and I just barely started fasting like seriously just a few days ago so take this with a grain of salt but I've had issues with my hand/wrist I think it's either carpal tunnel or arthritis (I've never had it looked at) and after my first fast I noticed it felt better (inflammation went down a bit, less…
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Awesome transformation! guess I better start hitting the weights.. thanks for the inspiration!
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Can I ask how tall are you and how long did it take you? And what was your diet like? You look great!
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I've heard of people being able to control their binges with intermediate fasting where they eat very little calories one day and many calories the next day that way people that are volume eaters don't feel so restricted. They go by weekly goal calories instead of daily.
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Deadlifts
