So I was very surprised to notice my hand ( carpal tunnel or arthritis who knows something going on with it) finally had some relief after fasting (less swollen less cracking less pain almost back to normal although still little swollen). This was unexpected, not the reason I started fasting but very pleasantly surprised…
My shoulder has been bugging and I'm hoping it's just sore .. How can I tell the difference between soreness or injury? How long can soreness potentially last for? I can do push ups just fine but don't ask me to reach behind my back