jordan357 Member

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  • I finally have a great Reese cup fat bomb and hopefully will perfect my chocolate cheese cake this weekend. Reese cup recipe 100 grams kerrigold butter 100 grams coconut butter Stevia vanilla 1 cup macadamia nuts 1 cup pb2 powder 1 3.5 ounce bar lindt 85% dark chocolate Melt half the fat with chocolate bar Melt half the…
    in Paleo or ketogenic diet?? Comment by jordan357 November 2015
  • BTW programmed macro goals are 80 fat, 5 carbs and 15 protein. 1580 total cal's but upto 1900 on double workout days.
    in Cutting Macro's Comment by jordan357 November 2015
  • Hey all I'm tryin LCHF for the second time round. Previously could stomach all the fat, but I got some good cookbooks and now generally have blood ketones around 0.9 in the evening. I am hyperglycemia 115-140 in the morning and worried about that but SAD hasn't worked for me since I was a teen. I do avidly pump class 3-6…
    in Cutting Macro's Comment by jordan357 November 2015
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