Paleo or ketogenic diet??

hcline04
hcline04 Posts: 4 Member
in Food and Nutrition
I have been doing the paleo and ketogenic diet for a couple months now along with working out 3 times and the weight is coming off. Just wondering if anyone has done these diets and what are your favorite recipes.

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    edited November 2015
    I don't do many recipes, more combinations of whole foods. ruled.me has some good recipes for keto.
  • ki4eld
    ki4eld Posts: 1,213 Member
    I use these websites...

    http://www.ibreatheimhungry.com/ (pancakes, flax crackers, mug cake)
    http://alldayidreamaboutfood.com (eggnog, tiger butter, cheddar biscuit, lava cake)
    http://www.ruled.me/ (french toast, coconut custard, fat bombs, cauliflower mash)
    https://shecallsmehobbit.wordpress.com/ (bread, coconut cookies, walnut cookies, stromboli)

    For me, meat, dairy, and egg recipes are easy. I have dozens of them I used before keto. It's the keto baking where I needed the most help.
  • jordan357
    jordan357 Posts: 4 Member
    edited November 2015
    I finally have a great Reese cup fat bomb and hopefully will perfect my chocolate cheese cake this weekend.
    Reese cup recipe
    100 grams kerrigold butter
    100 grams coconut butter
    Stevia vanilla
    1 cup macadamia nuts
    1 cup pb2 powder
    1 3.5 ounce bar lindt 85% dark chocolate

    Melt half the fat with chocolate bar
    Melt half the fat with PB2 powder
    Sweeten each half with stevia to taste
    Fill molds 1/2 way with chocolate
    Break up macadamia to about 1/4 or 1/8 the size of a whole nut and put in each cup
    Fill rest with peanut butter
    Chill and enjoy
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    I do keto but I'm not paleo because I eat some dairy (cream and cheese mainly).

    I mostly eat the usual foods, but just cut out the carbs.

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