Paleo or ketogenic diet??

hcline04

I have been doing the paleo and ketogenic diet for a couple months now along with working out 3 times and the weight is coming off. Just wondering if anyone has done these diets and what are your favorite recipes.

yarwell

I don't do many recipes, more combinations of whole foods. ruled.me has some good recipes for keto.

ki4eld

I use these websites...

http://www.ibreatheimhungry.com/ (pancakes, flax crackers, mug cake)
http://alldayidreamaboutfood.com (eggnog, tiger butter, cheddar biscuit, lava cake)
http://www.ruled.me/ (french toast, coconut custard, fat bombs, cauliflower mash)
https://shecallsmehobbit.wordpress.com/ (bread, coconut cookies, walnut cookies, stromboli)

For me, meat, dairy, and egg recipes are easy. I have dozens of them I used before keto. It's the keto baking where I needed the most help.

jordan357

I finally have a great Reese cup fat bomb and hopefully will perfect my chocolate cheese cake this weekend.
Reese cup recipe
100 grams kerrigold butter
100 grams coconut butter
Stevia vanilla
1 cup macadamia nuts
1 cup pb2 powder
1 3.5 ounce bar lindt 85% dark chocolate

Melt half the fat with chocolate bar
Melt half the fat with PB2 powder
Sweeten each half with stevia to taste
Fill molds 1/2 way with chocolate
Break up macadamia to about 1/4 or 1/8 the size of a whole nut and put in each cup
Fill rest with peanut butter
Chill and enjoy

nvmomketo

I do keto but I'm not paleo because I eat some dairy (cream and cheese mainly).

I mostly eat the usual foods, but just cut out the carbs.