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hey. How you doing? I hope things are going well. hope you have been keeping up with what you had been doing. Remember all the work you put in. You don't want to slide back to where you were when you started. A good way to motivate yourself is to write down all the positive things that you were getting out of your diet…
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That's definitely a good thing. feels good doesn't it. I'm glad you're putting your focus on your nutrition. It really makes a difference.yeah I know I've done that before myself and it really shows you the difference in how you feel very quickly. When I go through my workouts when I'm not eating the right foods. That's…
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Anytime brother. Before i got into personal training When I was overweight I had no self-esteem or motivation. When I hit my emotional and physical breaking point. It took my older brother who's a personal trainer as well to show me the truth about how bad I had gotten. I'm so thankful that he did that for me. So If there…
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Hey brother. I'm a trainer myself. I'm glad to see you're getting back on track and making better choices. Sometimes it can be difficult when we lose that structure of home and work becomes more of a priority. You can do it though if you put the time in like you used to. You can get up a little earlier or find a gym right…
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Hi. I'm a trainer. It really upset me when I saw what you were told by that trainer. I apologize that's terrible. A trainers job is to encourage and motivate Someone to push themselves to achieve the goals they think are unattainable. Loosing 130 pounds is definitely possible. It will take work, but you can do it.
