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Your body can only lose 2 pounds of FAT per week. It's scientifically true. If you lose more, you are losing water and muscle. You do not want to lose muscle. Ease up on your expectations...just take it slow and steady. Chances are you didn't put the weight on overnight, and it will take a while to get off healthfully.…
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I'm 50, too. Welcome! You can do this. Move a little more and eat whole foods and lean proteins. I concur, ditch the Isagenix stuff...all that stuff to 'lose weight' is pretty expensive and you need to do something you can continue to do long term. If you are interested, join us over at Eat More 2 Weigh Less group!
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I agree, 3furballs....good luck to you, also!
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Hey, girls! I am post menopausal as well. I agree, we all have different things going on and I'm in there with you! I do know that I have tried to go the low-cal route with tons of cardio and even lifting weights. I'd do the 2 pounds a week setting on here and look at the little phrase at the end of each day saying, 'if…
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I love wine. I will ALWAYS love wine! lol
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I NEED FRIENDS! Add me if you want! ;)
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Hi, everyone. I'm not new here. I WAS here several weeks ago, as mackemom, but left because I was not losing weight. Turns out, I wasn't losing because I had a grapefruit-sized tumor on my ovary, discovered January 1 2015. Had an emergency total abdominal hysterectomy...all is great now that I KNOW why I was just getting a…
