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Good points! I did a little Google search on carb cycling, interesting concept. Looks like it's more involved than I wish to be right now! However, maybe that's the trick at my stage of the game! Need to start measuring because I like to see results...and if the scale doesn't drop, maybe the inches will! Thank you for your…
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Congratulations on your 50 pound weightloss goal! I know it is hard work. I ended up not losing weight on my trip but I'm definitely more fit and toned. After the tour I immediately cut calories back to my 1,400 set point. I usually eat about 1,800-1,900 but with my steps and sometimes extra exercise I come in a little…
