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ziaibelieve Member

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  • I highly recommend that you try coconut sugar! :) Obviously it would be best if you didn't add any sugar to your tea, but until you can wean yourself off it, coconut sugar would be a great substitute!
    in Drinking Calories Comment by ziaibelieve March 2015
  • I absolutely love Stronglifts. I highly recommend it! Its efficient, easy to learn, and produces great results! Their app is great too! If you want to learn any exercises or how to use a machine, just search it in google. You'll get a ton of tutorials. Bobybuilding.com has great tutorials. Just make sure to plan your…
    in Weight Training Comment by ziaibelieve January 2015
  • Totally recommend protein powder. 2-3 protein shakes with 1 - 2 cups of whole milk, and a scoop or two of powder. If you like any nut butters, stick a couple spoons in each shake and drink it up! Eat big meals every 2-3 hours. Increase your portions. Don't forget to skip on the weights otherwise you won't gain good mass! ;)
    in Need tips on gaining weight Comment by ziaibelieve January 2015
  • Nothing... if its grass-fed and organic! LOL! Otherwise, it can be stuffed full of corn and antibiotics. But relating to nutrition, there really isn't anything wrong with beef!
    in Tell me again what's wrong with meat? Comment by ziaibelieve January 2015
  • I have heard great things about Focus T25, but have yet to try it. I absolutely love PIYO! Its a great, low-impact workout that only requires a yoga mat. If you search online, you can download PIYO for free too!
    in At home workout suggestions? Comment by ziaibelieve January 2015
  • Good for you! You look amazing! :D
    in Gratuitious Progress Photo Comment by ziaibelieve January 2015
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