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Ok just found out...seriously right this minute...the bosses wife is going to bring in these stupendous donuts every Friday...OMG...this is going to be torture
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Thanks drewrilett, that worked perfectly!
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JFT I will do 30 min of cardio
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JFT...I'm going to the gym to workout...even though I'd rather go home and veg on the couch after work...
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jemhh...thanks for posting the links...those are great resources
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Aggelikik I understand your disagreement with not focusing on the scales, however, I know that if I am working out (and focusing on that), keeping track of the scale(and focusing on that) AND changing my diet (and focusing on that) all at the same time...I'm completely setting myself up to fail. I know that I am 100 lbs…
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Excellent ideas everyone Thanks for the input
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where do you find these programs?
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No I'm not following any program...just trying to get full body in since it's only 3x per week. Okay I get what your saying about the actual weight. That's what I've been doing when moving up with the weight.
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Camo_XXX...that is absolutely brilliant! Using that one from now on.
