Experienced Weight Lifting Advice Sought
Hi, My goal is to gain strength & lose body fat...I don't care what the scales says...I only know because they weighed me at the gym when I started! I'm a 50 year old female, very overweight at the moment, 5'3" and 242 lbs. I joined a gym and started working out the end of October. So far I've lost about an inch all…
