ConanSonja Member

:D

This is really cool and I love that so many were on board. I love eating like this and am heading straight back into it after birth of bubs. Meat May here we come. Congrats all

Your doing great! It's great to see you still going. I fell off the wagon and then preggo cravings set in but now, at 5 months preggo, I think I am all over the sweets and cant stand coffee so starting my keto again too. I'll be accountable with you. You are doing fantastic - keep going, we are with you <3

Try this myzerocarblife.jamesdhogan.com :)

You absolutely CAN survive eating no plant products at all. There are people around the world, even today, that are doing it and are some of the healthiest people alive. Protein is Essential for us, Fat is Essential for us, Carbohydrates are NOT essential! This might help you myzerocarblife.jamesdhogan.com

A nice fatty rib eye steak cooked in beef dripping (tallow). YUM!

Eat as much meat as you like. You cannot get fat eating meat. Even if your day consisted of eating nothing but meat, you'll feel amazing and so full but not bloated. It's great :p

Start Weight: 152 Goal weight: 121 Last week: 139.4 Current weight: 140.3 +/- : +0.9 :o ThinnerHill, I'm glad you had a great week. Great effort :D

Thanks ThinnerHill. Congrats to you too

Start Weight: 152 Goal weight: 121 Last week: 141.6 Current weight: 139.4 +/- : -2.2 In the 130's YAY! :D

Start Weight: 152 Goal weight: 121 Last week: 143 Current weight: 141.6 +/- : -1.4

Initial weight: 152 lbs Goal weight: 121 Last week weight: 147 Current weight: 143 +/-: -4 Total Loss: -9

I just started running the end of last year. I want to do a 50k that is down my way in December. I still have 36lbs to loose and need to get my training up. I do most of my runs fasted. The longest I have gone is 22k but it took me 6 hours (well actually I ran 11 and walked back again). Running on keto is possible, you…

I currently have gallstones and have had them since I was 16. Just like BritDillinger, I also ate terrible. Over the last couple of weeks, I have had almost constant attacks. I found that almond flour brings on extremely painful attacks. I also know that the High Fat diet is flushing them. Take magnesium, such as Epson…

Initial weight: 152 Goal Weight: 121 Current Weight: 147 Loss: 5lbs Yay :D

You could use tallow (beef fat)

Initial weight: 152 Goal weight: 121 Current weight: 151 Lbs+/-: -1 Unfortunately put 2lbs back on :\

Add me too. Only low carb for 3 weeks, also need encouragement :)

I'm in but scared :#

That is easy to feel like that. When I started keto the first time, I had a really hard time finding out what I could eat. It sort of felt like a punishment. This time is a lot easier as I have not been afraid of the fat and found some great sites (this being one of them). If your stuck on recipes try…

Hi, I'm Conan from Australia I am a homeschooling mom of 9 and want to go from the excuses mom (but I have had kids) to not looking like I have had any. I want to inspire other moms and show them that we can do it and that being overweight isn't normal after kids. I want to be a better wife, an awesome mom and a better…

I am all in. Time to build a new me!

Hi only doing Keto for about a week. Still feeling a little tired but ok. Loving the food. Feel free to add me. Would love the encouragement. Us Ketoers need to stick together

Name: Conan User Name: ConanSonja F 32 US

That is awesome 16lbs is just amazing. What are your ratios? I heard about keto about a year ago (I think from Lyle McDonald site). I tried the restricted protein sparing fast but didn't fair well, then saw keto and started research. I am only day 6 but only day 3 on MFP, early days.

Hi, You sound just like me. I am the same height and weight but I am the mother of 9 children. We also try to make everything ourselves and have even managed to kill a bull for the freezer, which helps tremendously with 6 boys. Our place isn't big enough for a milking cow but I would love to make our own butter and have…

Hi, I'm new here and doing keto. I've done keto before but got it all wrong and ended up throwing in the towel. This time will be better, it feels better already and only 4 days in. I'm so happy for you and your weight loss.