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I think the bottom line isn't weight loss so much as it's visibly slimming down! I think I'll at least try it out for a week and see how that works out. I've never really considered yoga as part of an exercise routine - maybe I should look into that.
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Huh. Doesn't seem like it's the best workout for people living in apartments. What are alternatives if Insanity isn't ideal? I've considered restarting the 30 Day Shred but have done the first level more times than I can count. No hand weights at home yet.
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Such great responses, thanks! This community is fantastic. Good to know eating meals less frequently doesn't mess with metabolism. Smaller carb portions seems to be ideal.
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Thank you for the kind words! I think I've always led myself to believe that binging was a result of a lack of self-control, and never really bothered to look into causes as to why binges would occur to begin with. I'll try to move at a much slower pace this time, but again, it's a bit disheartening to track calories with…
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I'll go read those threads now, thank you so much! I didn't really know where to begin with resources so the links are a huge help. I've tried paleo, intermittent fasting, weight and interval training etc. but it was either a lack of progress or a lack of time for visible results. The August deadline is a new-year-new-me…
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Hey! I suspect the best way to go about weight loss would be to place the emphasis on exercise, then? Nutrition is such a touchy area, I'm always being told one thing over the other - supposedly food is more important than exercise when it comes to slimming down, but I wonder how I'll achieve the balance of substantial…
