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If a calorie is a calorie, how does metabolism factor in?
So I understand that a calorie deficit, regardless of macros, will lead to weight loss. But does this rule conversely apply to weight gain? Considering several of my sedentary die-hard foodie friends who likely eat upwards of 3,000 calories each day, yet never seem to gain weight, I would assume that weight gain relies on…
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Is Insanity right for me?
Hey MFP, I'm thinking of starting the fit test tomorrow, but I figure it wouldn't hurt to ask veterans if it achieved the results they wanted/if it aligns with what I'm looking for. I have about 25 pounds to go, and I'd like to slim down and tone up. I don't want to gain too much muscle. My current living situation is a…
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Always thinking about food
I think constantly about what my next meal is going to be. After lunch I dread the hours I'll have to wait before being able to eat something again. Being meticulous about logging my calories also contributes to the constant thought of food, and I worry some days that it's harmful for my mental and emotional well-being.…
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How to avoid snacking after dinner?
I seem to do fine with my eating during the day, but after dinner I often find myself reaching for desserts periodically - while portion controlled, I think the amount of calories I'm consuming from dessert alone are still disproportionate to the calorie limits for the day. Are there any dessert foods which seem to curb…
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Thoughts on portion sizes?
Hi MFP! Was wondering if you guys had an average portion size for your meals - how do you dictate how much to eat when preparing food? Another question I want to shoehorn here: Is there really a need to eat (as school/work breaks would dictate) if you aren't feeling hungry? I know this supposedly kills the metabolism but I…
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Struggles with weight loss/binges - advice appreciated
Hi everyone-- I'm 19 years old, 5'4", 145-150 pounds, and looking to lose around 20-25 pounds by early or mid-August (I'm not entirely sure whether this is feasible, but I intend to stick with a daily calorie intake of 1400 calories, plus cardio). I've been struggling with this same goal for perhaps five years - this might…
