kbtyson Member

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  • I’m 47, and I have 60 lb to loose. I have already lost 17. The last 5-6 years have been very stressful for me and Within the last 5 months I’ve been on this journey to make myself a priority, and figure out who I am. I’m looking for motivation, support, and accountability!
    in Women in their 40s! Comment by kbtyson May 2018
  • I’m in! STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 220.6 CHALLENGE STARTING WEIGHT: MAY 7: MAY 14: MAY 21: MAY 28 MAY GOAL: 214 MAY ACTUAL: JUNE 4: JUNE11: JUNE18: JUNE 25: JUNE GOAL:208 JUNE ACTUAL: JULY 2: JULY 9: JULY 16: JULY 23: JULY 30: JULY GOAL: 198 JULY ACTUAL: AUGUST 4: AUGUST 13: AUGUST 20: AUGUST 27:…
    in SUMMER WEIGHT LOSS CHALLENGE 2018 (MAY, JUNE, JULY AND AUGUST 2018) A CONTINUATION Comment by kbtyson May 2018
  • Thanks everyone for the great advice. Along with a really weak core, I have terrible posture. I've had a trainer develop a program to help me with both. I think if I can start with a solid base, it will make running much easier.
    in Starting to run Comment by kbtyson September 2017
  • I prefer steel cut over regular oatmeal (but I like both). I prefer a baked oatmeal and I'll add some seeds, maybe some cranberries. I've got a base recipe I really like to use for baked steel cut oats that I love, and I can vary it up depending on how I feel.
    in Oatmeal: Quick Oats vs Instant vs Regular (and Steel Oats) Comment by kbtyson September 2017
  • I like most of the things people don't like. Kale is a tricky one though, because you need to get it fresh or it can go skunky. The things I don't like are celery (never have, never will) and raw spinach (oddly enough I do like baby spinach).
    in What 'healthy' foods did you ultimately give up on? Comment by kbtyson September 2017
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