keithw2013 Member

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• Posts3
• Replies74

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• Same here looking for 10-15 pounds. Trying to lower my body fat percentage and add or at least maintain muscle.

  in Need friends :) Comment by keithw2013 January 2015
• Good luck. You have already made tremendous strides you know you can do it.

  in hi Comment by keithw2013 January 2015
• IMO works best limiting to 6-7 hours per day like from 1:00pm till 8:00pm.

  in Limit your eating to a 9-12 hour period? Comment by keithw2013 January 2015
• What kind of workouts do you do?

  in New here.... Comment by keithw2013 January 2015
• Yup...what's up?

  in Bloggers Comment by keithw2013 January 2015
• Awesome job. Don't stop now keep it up!

  in Progress Photos! Comment by keithw2013 January 2015
• My son is type 1. You do not need to get blood from fingers. Modern glucose meters can get small droplets from the tops of arms or even legs. Much less painful.

  in Not able to get blood from fingers for testing Comment by keithw2013 January 2015
• Good question.

  in What's with all these "person above you" questions? Comment by keithw2013 January 2015
• You can't change the past so all you can do is move forward from here. Just get motivated knowing that you can do whatever you want.....and CRUSH IT!!!

  in Ashamed Comment by keithw2013 January 2015
• Above you where?

  in Would you date the person above you. (yes or no) TRUTH! Comment by keithw2013 January 2015
• You look fabulous. Lucky guy!

  in Bikini Pic to be proud of Comment by keithw2013 January 2015
• Rock Hill, SC

  in Where is everyone from?! Comment by keithw2013 January 2015