keithw2013 Member

People making fun of you @markaylapersinger96 - they are just *kitten*. Be serious and stay serious. Nothing can hold you back accept you.

pretty

Hey - look! It's Vanilla Ice!! Ice, Ice, Baby!!!

Naughty.......

Sex

Nope

So much for not being judgmental. Whoops - guess I just was too.

9ish.....at least

Sultry.....

Look for a good box and know your limits. The answer is "Yes". There is a women at my box - approx. 47 years old - lost over 200 pounds. The way you prepare for Crossfit is by doing Crossfit.

Let's do it!!!

Without a doubt - naughty!

Strong 9.5!

Not yet.

Glad your here man. You are not alone. A couple tips? Here we go: Your human. If you are eating clean and you mess up do NOT beat yourself up about it - just get back on track. With that said - EAT CLEAN. This means if it does not walk or grow do not eat it. Well - get 85-90% of your diet in that category. This isn't just…

I think it could work. :)

Welcome!!

Your problem is the same that most of us have. We want to decrease body fat percentage and either maintain or build muscle. First off understand that it is not easy for a women to build muscle. Hormones are different and it takes a lot of work, nutrition....and time. As others have said fat loss needs a deficit in…

Goals?

I agree. I love your name my fatass78.

Your not eating too much protein. How do you have your percentages of fat, carbs, and protein set up in the diet planning?

Glad your here!

Frigging awesome!!!!

Oh - not sure how old your kids are but there is a room there that they can go to but it is not supervised - or they can sit and watch.

Come to Crossfit Rock Hill on Tuesday night at 5:30pm. I coach a class and it is free for first timers. It is called Cardio HIIT and the vast majority of our workouts use no equipment. Most are all bodyweight equipment. Would probably get you some great ideas. If you liked it you may come back each week for $5.00.

I think you are doing just fine. A couple things though - what are you doing for strength training? Free weights? Machines? Are any of your sets going to failure to where you cannot get another rep - no matter what? Lastly - do not have any concern over getting bulky as it is just not going to happen. There are lots of…

Glad to "meet" you Alexandra. Sounds like to have a clear vision of what you need to do - now go out there is Crush It!!! Would like to hear what kind of exercising you are doing and nutrition pattern you are following. Good luck!

Appreciate all the info! What I do is certainly a modified version of IF. Between 7:00-8:00pm and 1:00pm the next day I take in around 170 calories for the reason given. I realize that strict IF I would be taking in zero calories and I have done that before. I believe there I am still reaping some benefits compared to…

Lots of water and maybe a salad that low carb - lettece, spinach, carrots, etc with little to no dressing to tie you over till bed.

Thanks for the info on that!