Weight training

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billieastbury593
billieastbury593 Posts: 3
in Introduce Yourself
I'm female & a beginner at strength training, can anyone give me any advice??

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  • keithw2013
    keithw2013 Posts: 77 Member
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    Goals?
  • billieastbury593
    billieastbury593 Posts: 3
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    I'm 5ft 1 & wish to be quite lean with definition, work at getting a toned tiny waist yet keep my hips/thighs/butt but just tone these :)
  • FrancisCV7
    FrancisCV7 Posts: 123 Member
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    Starting off with lighter weights. Ensuring you have good form, because form triumphs over reps!

    Supposedly it's also lighter weight and more reps for toning, and then heavier weight but less reps for muscle building.
  • billieastbury593
    billieastbury593 Posts: 3
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    Arrr thank you!! I shall definitely keep this in mind!!
  • chestilow
    chestilow Posts: 30 Member
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    There's an app called Gym Shuffle that has different workouts for toning, endurance, strength, etc. Also, it varies the workouts to help against monotony.
  • lpendleton58
    lpendleton58 Posts: 285 Member
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    There are some great programs for all levels on bodybuilding.com

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