keithw2013

Discussions

Intermittent Fasting - what has your experience been
I go through phases where I still to it - and then alter my diet off of IF. I am doing a modified version right now: 7:00am 2 eggs OR protein shake / supplements 12:00 noon Crossfit 1:30pm Lunch 3:30pm Snack 6:00pm dinner 8:00pm snack (apple or mixed nuts) True IF I would not eat anything noon the morning and all my food…
Reality check!!! It takes work to get healthy.....
Shouldn't be surprised but it takes hard work to get fit and healthy. Diet is critical but so isn't getting off the couch and moving! There are a ton of exercise programs out there - P90X, Crossfit, bodybuilding, powerlifting, weightlifting, running, HIIT, aerobics, bike, etc. What works for you? What do you like and why?…
New here....
45 years old living in SC. Crossfit and weightlifting while I dispute running. I do like rowing. Goals to drop body fat percentage to under 10 percent.