Time to get fit
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sgboutain
Posts: 18 Member
Hi all I'm new here. I appreciate any and all tips and friends. I have a long way to my goal, and won't give up until I reach it.
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Feel free to add me, and check out my blog Chubbychronicals.blogspot.con0
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Will do0
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Glad your here man. You are not alone. A couple tips?
Here we go:
Your human. If you are eating clean and you mess up do NOT beat yourself up about it - just get back on track.
With that said - EAT CLEAN. This means if it does not walk or grow do not eat it. Well - get 85-90% of your diet in that category. This isn't just about weight loss but about health.
MOVE!!!! You can really accelerate weight loss by burning calories. Walk, skip, run.....whatever - just move and frequently. Get up and do more than you usually do first thing - then at noon do SOMETHING - then at night.
The results WILL happen!
Lastly - think positive. Think about the changes you want not as an IF but WHEN they happen. Visualize them as a reality that has not happened yet.
Good luck.
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Thanks0
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