keuka5

I dnt have. Facebook. I use te scanner all the time! It's the best

I dnt pay attention to my fiber intake...but I will keep an eye on it as well. The protein bars are nature valley. Plus I dnt add any salt to any I my foods. I'm trying to slowly add veggies to my meals as well

No diet anything for me. Rarely chew gum. Yes unfortunately I eat dinner there when working. Pizza place too. Usually by the time I get a slice I have a bite then dnt eat the rest bc I'm not hungry

I am just looking to keep motivate to exercise and count my calories. I haven't tried dieting before and it gets tedious typing everything in that I eat. I like exercising in the morning and sometimes I get up and out of bed but then do other things...

So I should re calculate my calories and add in the exercise I've been trying to do? I just got weighed today and I dnt weigh myself each week (some ppl tell me I should) so as of today I am 5'3" 203 lbs. after I had my son milk was an issue. It's not so much now tho (he is 8) but I dnt drink it as much as I did. Just with…

I like to feel fuller longer so I dnt pick at food. I also eat Greek yogurt with protein granola. I'll try the cheese sticks. Thanks! Any other suggestions?