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incorporate healthy oils like coconut oil
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If you are eating that few calories like a glass of milk and water then you are starving your body. You will not lose weight if you don't feed your body. If it thinks you are starving it and it doesn't know when it's next meal is coming you will gain or not lose at all. I used to barely eat 600 calories a day and the scale…
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Hi megan! I'm new here too! I love in winston salem and would love to meet someone to help me and maybe work out together after work
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Hi if you ate still looking for buddies please add me!
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Hi I live in winston salem. ..looking for support and possibly someone to work out with. ..i am a member of planet fitness
