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http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/FitnessBasics/American-Heart-Association-Recommendations-for-Physical-Activity-in-Adults_UCM_307976_Article.jsp For health 40-150 minutes depends on goals and intensity. Walking is cardio and is quite easy to fit in.
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I grew up with my Aunt and she raised me, my brother, sister and took care of my grandmother on a shoe string budget. Chicken wings go for 99 cents a pound, sams should sell 10lb chicken breast for 20$. Frozen vegetables are cheaper never spend more than 2$ a pound unless it is Asparagus. Pasta and sweet/potato should be…
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The whole you shouldn't eat after X time is *kitten*, unless you are a top tier bodybuilder than maybe. My advice would be to not worry about things that you can't control. Eat under maintenance and you will loss weight. By the way is that a pitbull?
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I agree 100% which is unlike me must be sick of lack or sleep. Best regards.
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I understand the wanting to change things now mentality,but it come at a high risk low reward out come. Without any information I can only assume that you are eating less than you need in order to make progress. Most people can loss weight on 10-12 times their body weight in calories. If you want to eat more cardio has a…
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You are 30 pounds lighter then you were so you did make a break through. The truth about dieting is that it is only a temporary thing and unless you are naturally skinny/lean/dieting all the time you are going to gain some weight back. Diet down to below were you want to be and when the weight creeps back diet again.
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#savepixtaker beard , don't do it mate. Stay with team beard you joined for a reason.
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Good morning from the states.
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I don't mean to be offensive but you need the beard back #teambeard (I am highly bias). Congratulation on the cut and the sensible information that isn't the prevalent cult mentality. Best regards.
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Walking while doing something you enjoy is fun, just find a park or track. Having your head in a book, your phone, ancient scroll or other object while crossing streets isn't the smartest move. Best regards.
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Welcome aboard, wish you the best.
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http://www.health.gov/paguidelines/guidelines/chapter2.aspx http://www.nhlbi.nih.gov/health/health-topics/topics/phys/benefits http://www.heart.org/HEARTORG/GettingHealthy/Preventing-Heart-Disease---At-Any-Age_UCM_442925_Article.jsp http://circ.ahajournals.org/content/130/6/e48.long…
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You are getting more efficient at what you are doing and burning less because of it.
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Yes
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IBS is a different beast than most people encounter. You should ring up your Doctor and find out what can be done. Best of luck.
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Motivation is a limited resource find a reason to stay fit like so you can see your grandchildren is a much better push.
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You can eat crap food and loss weight, just try to eat better over time.
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Relax you ate food, you didn't kill anyone I hope. Just walk a little more tomorrow, stop making this a all or nothing nightmare cult.
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Don't bring anything that is worth much. Avoid loan sharks, dating mob members, robing the don, I think you are overly worried.
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Sharks vs Jets dance off.
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If the different food are made similarly log them to the best of your ability and track that way. Weight lost will happen if your body burns more calories than it needs not if you log things in with in 1% of perfection. Best of luck.
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Get on a liner program and don't push till you can't make any more progress like 6 months in. Grey skull lp Starting strength (the vastly over rated program) ICF beginner program Bunch of others
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If you are a beginner (have the ability to hit higher weights every time you hit the gym) you can loss fat and gain muscle. Do both like @rybo said it will help you out more.
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Or you could do the "reasonable" thing and get a divorce.
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1-2k I plan on not cheating this cut. But if I do no big deal.
