labohn91 Member

Nothing is going to make it worse than not doing it. If it is really bad find a good therapist, I wish when I was younger I wasn't so scared of asking for help.

@kae612, I think that as long as the inaccuracies are consistent it doesn't matter if it is accurate. Same thing with weighing food, if your weight goes in the direction you want things are working out. Best regards.

I think it is bad that you are asking for if it is bad that you don't want to step on a scale. Mirrors are better than scales anyway. Best of luck in your journey.

Do some type of cardio, even walking a few times a week. You will thank me in 40 years, plus you get to eat more which is awesome.

Unless you wake up in the middle of sleeping you are fasting 8 hours. Fasting isn't a problem if it was we as humans would of died out a long time ago.

No joke I like the mirror it don't tell you a arbitrary number that can go up or down from water consumption or bloating. If your gym has a old doctor scales those are the most accurate.

Awesome.

I'm not a fanboy of the movies but I've played Kotor 2 at least 6 times.

Unless you are dropping weight sickly fast don't change a thing. Sickly like 10+ pounds a week.

200 , up to +60 or minus 20

http://ourworldindata.org/data/population-growth-vital-statistics/life-expectancy http://gamapserver.who.int/gho/interactive_charts/mbd/life_expectancy/atlas.html Life expectancy has gone up 17 years in the last 50 years in the states and 23 globally.

You aren't eating enough and you should do some cardio. Can't build muscles if you have a heart attack.

Don't use the MFP thing as a reason to remove things you like eating in normal portions. 3-4 seem right less without the crust.

While no defined intake level at which potential adverse effects of protein was identified, the upper end of AMDR based on complementing the AMDR for carbohydrate and fat for the various age groups. The lower end of the AMDR is set at approximately the RDA..…

I am willing to bet you are over estimating the amount you are eating. If you really are than you might want your thyroid checked out and I will apologize.

First off congratulation on having a kid :) . How is your sleep, stress levels and home life? Are you mentally in a good state? (rhetorical) All these things factor in, plus you might need to eat a little less or you could be weighting things a little off. You could try adding 5-10 minutes to a few sessions or mix it up .…

I have them on my shoulder, knees, arms, lower back, stomach, they are just marks nothing bad about them.

You are 18 slow and steady win at losing weight. It is better to learn to eat healthy than just losing weight. Walk everyday, eat 80% of your intake from whole foods. Some quick ways to loss weight. Sleep in trash bags, great way to feel like crap and smell up your room. As some one said use a bone saw on one of your legs,…

If you use milk the flavor has a nice kick, other wise it had a mellow taste that is less bitter than a regular roast.

It is hard to answer your question because you did not define really strong. But you can get strong without gaining weight it depends on a lot of factors. Genetics (Muscle insertions, limb lengths, height and Antony), stress, time you are willing to put in and effort. Here is a 15 year old girl benching 330…

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Only blood work will tell you if you are deficient in vitamins. You should be fine but, can't say for sure.

4-12 cups on the daily, all kinds (have peanut butter and chocolate at the momenta) and it is about 1 or 2 calories a cup.

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keep it up.

Some people can't eat fat after having it removed, they need to run to save their pants. I had not problem after mine was removed.

350(cake)+204 (milk)+ 275 (Dark chocolate)+160=999.

Oak cake are coming up as 50 kcals a piece so at most you should still be under 1000 kcals. How are you even close to your goal for the day?

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