Replies
-
General question with no background information make answering questions difficult. So it all depends, what type of cardio, are you in pain and define need? Everyone should do some type of Cardio for heart health, how much will be defined by your goals.
-
Hop back on the wagon, no reason to let to leave. One week is a sliver of time.
-
Juices are not good or bad, just high in sugar and low in fiber. If you want your juice just calculate it in your calories and you can still make progress. You make perfect sense to me, best of luck.
-
Hearthstone, d20 type nerd. Also going to loss about 30 pounds.
-
If you like to drink your fruits, smoothies are the way to go.
-
You pick a certain time that you don't eat, for example 5am-12pm (plus sleeping) and eat the rest of your calories in the allowed time period. Personally helps if you need to eat out or like to eat big meals. I like to have meals close to 1k in Calories or more so for me it make a hell of a difference. Best of luck.
-
https://www.youtube.com/watch?v=h9GEPqBssVk https://www.youtube.com/watch?v=AL8ZGEyBuNs https://www.youtube.com/watch?v=Ut0DFMclk54 https://www.youtube.com/watch?v=zMRGXtqZ77c https://www.youtube.com/watch?v=GqMbGQx05jg
-
Best thing I read all day.
-
http://www.cnn.com/2010/HEALTH/expert.q.a/10/08/water.weight.fluctuates.jampolis/index.html?hpt=Sbin Most likely water weight, it changes through out the day. But without looking at your food log really wouldn't know if you ate a net gain of 1750+ calories. On another note 1 ounce of water weights 0.52158775 lbs. fluid…
-
No is not rude, if you have goals and your friends are impeding them they are being rude. On the other hand if you don't go out because of your diet then you need to find balance. This won't work over the long haul if you can't enjoy yourself without worry of falling off. Life is a long beast.
-
I've biked 10 plus years with headphones in, never had a problem. Just use your better judgement if you choose to use headphone they should be on the lowest setting. § 375 24-a. Use of earphones while driving or riding a bicycle. It shall be unlawful to operate upon any public highway in this state a motor vehicle, limited…
-
You didn't undo much in one day, you just added a lot of water to your body. Lots of food + salt = bloating. Stop worrying when you fall off it is not the end. Do not get caught in the all or nothing mentality of fitness/health/weight. If you want motivation it should be to have the greatest quality of life and watch your…
-
Slow and steady, do your cardio (you will thank me in 30 years). Pictures are the key to see if you are gaining a good muscle to fat ratio. If you aren't on that there cell tech, progressive over load (More set and or weights) is key to growth. Enjoy what you have, when you hit 170 your going to want to hit 180,190,200…
-
What do you want out of fitness, different goals will lead to different plans of action? If you have food that trigger you to eat them in bundle stay away from them. Otherwise moderation will lead to the most happiness. Best of luck.
-
Deadlift, only exercise that shaves my shins.
-
You make it sound like you were a warlord who saw their evil ways and changed. Most guys who loss lots of weight brag about it. I wouldn't worry unless this person is some high strung, crusader against overweight people.
-
Add in some cardio and stick with the program for a few months. Solid progress for a month, good work.
-
If you need to lose weight fast then by all means, but if not 10-12 calories per pound is a slow and stay way to loss weight.
-
There are 2 calories in coffee .03 from protein and 1>.1 from fat. http://www.calorieking.com/foods/calories-in-coffees-brewed-or-percolated-from-ground-coffee_f-ZmlkPTY5NTEw.html http://www.amazon.com/McCafe-Breakfast-Blend-Ground-Coffee/dp/B00QSP1P6E Staples sell it and some other places.
-
I like to wear my headphones with no music so I can listen in on peoples conversation.
-
Not a food but coffee works. Vegetables work. My only suggestion is that anything you add to your diet you do it in small amounts, unless you like the idea of gas and running to find a clean stall.
-
Could be a lot of factors might be stress, depression and or performance anxiety. If the former two you need to find away to reduce the impact on your life. If the latter don't think about going to sleep till you are tired and set an alarm for when you want to wake up.
