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... I miss my favorite T-shirt..no longer made so I can't get my new size.
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3 crispy pork tacos from Qdoba with salsa, no cheese and lettuce. 345 calories!
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Awesome shirt. Great work. I am going to see NOFX in Denver next month. Can't wait. You look GREAT!
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I cut out all fried foods, most but not all red meat and focused on fruits, vegetables and chicken and turkey. I also ate very little bread. On my work out days I would tend to eat 3-400 calories more at most.
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I did. Got $1000 dollars out of it all...that definitely motivates.
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Shouldn't be a problem if you have the will. I have been eating 1800 calories a day (I am 6'3" started at 294lbs (now down to 1500)). 5 times a week I get on an elliptical for 30 minutes, followed by an adaptive trainer and then 30 minutes of walking on a treadmill to cool down. I just weighed myself and I am at 245lbs.…
